by Greg

Coca-Cola vs. Chai Tea Latte

Nutrition/Health - Coca Cola vs Chai Latte

Just for fun today, let’s examine the nutritional benefits of two deliciously sweet beverages.

The more common of these two is the drink which has been imbibed since the 19th century: Coca-Cola! And in the other corner, we have a newer phenomenon (at least, in the form we will examine): Chai Latte!

This is probably not a real comparison, for the general population. But in the Campbell home, this is very real. The first beverage is a favorite of the household matriarch, and the latter is the dessert-like beverage of choice of this author.

Actually, I also used to drink all varieties of pop. When I was a kid, into my very early twenties, I would drink any kind of pop, and lots of it! But one week in 1996, when I was spending a week providing music at a church camp and feeling really sick while doing so, I decided to flush out my system by only drinking water all that week. I did, and never stopped. It’s been seventeen years since I last drank the bubbly stuff! (Except for that time someone tricked me into drinking the punch at that party…!)

I still drink mostly water, but you’ll also find me consuming all varieties of teas, as well as yerba mate with great regularity. And then on occasion, I enjoy chai latte—especially the Tazo brand chai served at Starbucks.

I do not enjoy soda pop. (See how I did that? I used both words to be sure to offend everyone.) 🙂 But Jen does, and some of the kids do. And so there are sometimes quarrels over whether or not I want the kids to drink the stuff, and sometimes Jen will bring up the fact that I enjoy a sweet drink (chai), too … how is that different?

Well, I was curious. How is it different?

The short answer (so you can stop reading if you are not finding yourself to be as curious as me): it’s not that different.

But, here are the details.

Coca-Cola

Introduced in the 1880s, Coke has obviously been a worldwide favorite for many decades. It is a little different in other countries as, for some reason, the United States allows bad dyes and high-fructose corn syrup to be used in our drinks, but the flavor and “secret” recipe is mostly the same everywhere you go.

There aren’t really any benefits to drinking a Coke. One article labeled it “liquid candy”. A 12-oz can of Coca-Cola provides 140 calories, including 39 grams of sugar. But not cane sugar—high-fructose corn syrup sugars. (If you’d like, there’s more to read here about why that is bad.)

There is less caffeine in a Coke (34mg) than a Chai Latte (75mg) of the same size, but a small amount of caffeine per day is more than acceptable for most people. It’s generally around 300mg.

Bottom line on Coke: no real health benefits, only high sugar content (and the wrong kind), which can lead to obesity and even diabetes.

Chai Tea Latte

Now, the interesting thing about chai is that it is very natural; tea and spices. This gives it some natural health benefits, but there are detriments added as well. (Sugar being the primary.)

Dating back 5,000 years to India and Siam, chai is a blend of tea leaves and spices. There are too many health benefits to list here, but some include “increased attention and focus (Theanine), cardiovascular health, protection against Alzheimer’s and Parkinson’s and [possibly even has] the potential to alter cancer genetics.” This page offers a much fuller list of what health benefit each of the spices used in chai provide.

There are more calories in a 12oz cup of chai (180) than in a can of coke (140), but in addition to the health benefits of the tea and spices mentioned above, chai also largely consists of milk. One of the detractors most people mention for heavy pop drinkers is that they are often replacing milk, and thus depriving their bodies of needed calcium, leading to osteoporosis later in life (predominantly in women).

Though there is plenty of sugar in a chai latte (41g), it’s not the corn syrup variety, and you’re also getting “8 percent of your vitamin A, 25 percent of your calcium and 2 percent of your iron daily needs.” (source)

Bottom line on chai tea latte: More sugar per 12oz, and more caffeine than coke, but also actual nutrition—things our body needs (hidden under yummy sugar with a caffeine kick!)

The Conclusion?

I think any person, when applying any amount of logic and reason can look at the facts laid out above and come to the correct, obvious conclusion regarding which highly-sugary drink is better for your health (and which is worse). The same objectivity could be applied to reach a similar conclusion regarding which drink tastes better. This clear victor would then be the obvious sweet, dessert-like beverage of choice for everyone who is able to draw this conclusion, right?

Yeah, probably not. 🙂

Now go grab your favorite drink and enjoy! Just don’t drink too much of any of it, and we’ll all be fine.

Resources:

by Greg

Factors

Julian Beever street art - julianbeever.net

Things are definitely not always what they appear to be.

You’ve heard the maxim, “Don’t judge a book by its cover” and “Things aren’t always what they seem”. Also, Jesus said, “Do not judge others, and you will not be judged.”

And don’t forget, “Objects in mirror are closer than they appear.”

(Wait. Scratch that last one…)

I am often rash to judge. Are you? Maybe it’s part of my personality. I quickly assess situations and make judgments based on those assessments. I’m a very fast decision maker. This is obviously a good thing when I’m ordering a meal at a restaurant, or when I am leading a group of people (like our tribe of eight) in any organized activity. Quick judgment and decision making can be helpful.

But it’s not always helpful when we are quick to judge.

The other day I was walking out of a store, my mind on seven other things, and I was rather oblivious of my surroundings. I failed to hold the door for people behind me, and though no one was injured by the lack of awareness, I was dismayed by my inconsiderate action. (Or rather, inaction.)

I wondered if they were angry at my rude treatment. I can’t believe he just ignored us! He could have waited one more second! Probably not. They likely did not even notice. (Sadly, it’s not commonplace to show such courtesies to others these days.) But if they did think these things, they were not entirely correct. I was not only distracted by busyness… as I recall, there were some heavy things on my heart. Had anyone who quickly judged my actions as rude, thoughtless, uncaring been privy to the reason for my actions, they likely would have judged much differently.

That’s the thing, isn’t it? We can’t know everything. We simply can not.

There is SO much going on around you. Why did that driver just cut me off? Where is that payment that was promised? Why is that job not finished? Why did she say that!? Why is he looking at me like that? I can’t believe they didn’t call!

Often we quickly pronounce judgement upon people—especially those closest to us—without a fair trial; without any trial! We unconsciously become prosecutor, jury, and judge, with no defense attorney, nor any sort of case presented at all!

Do not judge others, and you will not be judged. For you will be treated as you treat others. The standard you use in judging is the standard by which you will be judged.

“And why worry about a speck in your friend’s eye when you have a log in your own?” —Matthew 7:1-3

There are always factors. Sometimes we are informed after the fact and that assuages previous (wrongly held) anger, based on incorrect judgment. Other times we don’t learn more. That doesn’t mean that we are right to judge.

We can not ever know all the factors behind another’s decisions or actions. Not any one of us.

Another slightly humorous example of things not always being what they appear occurred this past weekend, while I was cooling off after a run. I was reading from the book of Mark on our iPhone as I cooled down, and I was walking around the driveway as I did because I wanted to keep my muscles moving. I realized that it must look pretty silly, me being so engrossed in my phone that I can’t even look up to see where I am walking. Someone passing by, with only a few seconds to make a judgment, might perceive me much as I did those people in line at Starbucks, no?

Hmm. Perhaps I should heed my own, “don’t-rush-to-judgement” advice?

To me, the moral of this story is:

JUST DON’T JUDGE. STOP IT! DON’T DO IT!!!!!

Obviously, we need to use our brains to discern right and wrong, and even quickly, or under duress. This is a good thing, judgement.

But maybe the lesson is that we don’t need to judge what other people are doing, so long as it does not involve us at all. And if it does somehow touch upon our lives, maybe we can err on the side of grace seventy times seven times?

There is one judge, and he’s not me. I think I like it that way.

God help me to live peacefully by my own words here, and remember that there are always, always more factors than I can possibly perceive.

And may these things be true of us, as much as we are able:

Love each other with genuine affection, and take delight in honoring each other. Never be lazy, but work hard and serve the Lord enthusiastically. Rejoice in our confident hope. Be patient in trouble, and keep on praying. When God’s people are in need, be ready to help them. Always be eager to practice hospitality.

Bless those who persecute you. Don’t curse them; pray that God will bless them. Be happy with those who are happy, and weep with those who weep. Live in harmony with each other. Don’t be too proud to enjoy the company of ordinary people. And don’t think you know it all! —Romans 12:10-16

That photo at the top of this post is from julianbeever.net. Lots of really cool 3D street art there. Amazing!

by Greg

Smart Phones, Not Smart?

Smart phones

Is it possible for smart phones to not be smart? Or is that up to us, and the way we employ them?

Recently I had the opportunity to visit a Starbucks for a “Venti Chai Latte, no water” (my typical order) on not just one occasion, but three consecutive days! The combination of our son attending a hockey camp, the convenience of a Starbucks location right on my main route home, and credit enough on a Starbucks card registered to me to cover three beverages—all created the perfect storm scenario. (To which I happily succumbed.)

Now, I realize that there is a certain ‘culture’ that surrounds Starbucks. Be it a Seattle-esque culture, or some other subset of American life (though it’s maybe so prevalent that it is no longer deserving of the ‘sub-‘ prefix?) one is generally not surprised by the clientele encountered upon entering any of these establishments. I was not aware, however, that part of this culture includes the necessity of owning—and holding/using—a so-called ‘smart phone’.

Upon entering this particular Starbucks, located in a retail-heavy area near several colleges and universities, I was struck by the fact that every person in a line comprised of about a dozen people was holding, and actively using one of these ‘smart phones’.

Every one!

There were several iPhones, along with a few other varieties. Apple’s device was the predominant choice. Every single patron was flicking their fingers along the tiny screens, transfixed, focused upon and interacting with touch sensors and light diodes—and mostly not interacting with the others around them, though there was one “regular” with whom the staff jovially conversed.

In the interest of full disclosure, I also walked into the shop, iPhone in hand, at the ready.1 🙂

Upon realizing the fullness of this cultural reality, however, I did return my phone to its designated pants pocket.

Slightly taken aback, I wondered how we’d gotten here. How have we allowed technology to so consume us? Every moment that we are not actively doing something else, we are engaging our technology. There are certainly many ways in which our technology does connect us to people, or allow us to be productive in our work or hobbies, but it almost feels as though we’re to the point where many of us are not ‘OK’ without it.

Doesn’t it?

Maybe it’s just the ‘Starbucks crowd’. But I don’t think so.

I saw a video not long ago that presents this disconnection from reality that our ‘smart’ phones have allowed us to … enjoy? It is very short, maybe even poignant.

I Forgot My Phone

http://www.youtube.com/watch?v=OINa46HeWg8?rel=0

I’m not saying smart phones will be the end of us, but doesn’t the video above portray—a bit too accurately, too vividly—what we are becoming?

Perhaps we need to put the ‘smart’ back in our smart phones, and relegate them to their times and purposes. (And disconnect from them all the rest of the time.)

That sounds smart to me.

  1. There is an app on the phone for Starbucks that allows you to not only view a balance on a Starbucks card, but you can actually pay using the phone. With one or two taps, the screen displays a barcode that can be scanned at the store, completing your purchase! Fun. Practical. And many of the folks there were prepping their phones for this purpose. ↩
by Greg

Running

running

For a few weeks now I’ve been stepping up my morning routine. I have been rising somewhere in the five o’clock hour on most days and try to be out the door at, or before the sun rises. I enjoy the quiet, solitude, and coolness of the dawn hours.

Since January I’ve been doing pretty well at resuming my morning walk routine. A few years back this was a regular habit of mine, but it had been buried by many other activities vying for priority in my life. When I finally decided to change my eating habits (again) I also picked up the walking habit.

Then one day I tried running.

It was strangely difficult, and also easier than I thought it might be.

I’ve tried running before. One of my biggest problems with running is not actually with running—the problem is me. I’m fast. I run fast. So even when I am trying to jog, my “jog” is faster than many might run! This, as you might guess, quickly depletes one’s energy supply—too quickly! I could never run very far, so I stuck to walking.

But I’ve pushed through it this time. I’ve been running a mile or two, usually three or four days a week. One recent morning, as I covered just under 2.5 miles, I realized I’ve learned a few things.

Getting Started is the Hardest Part

The very first day, my feet felt as though I’d never actually run at all! Ever! I couldn’t quite find a good gait. I felt stiff, awkward, and was getting tired again. But I was determined to really give it a good effort, and I pushed through it.

That day I probably only ran about half a mile, two separate times—with a break, and some walking in the middle. But I was happy with what I had accomplished.

As I have continued, I’ve added a bit more distance, and I’ve grown more comfortable overall. But over these few weeks I have noticed that, for me, the beginning is still surprisingly difficult.

Without fail, the first hundred steps or so (it’s not very far!) are stiff, awkward, and oppressive. I just want to stop. But I’ve already learned that once I push past that very short beginning, I settle into the steady pace I am looking for and I run for a long time after that before I even think about it again.

Of course, even before I have dressed, stretched, and headed out the door, the other hard part is just getting up! There are many days when I debate with myself the pros and cons of braving whatever weather awaits me, only to push my body to its sweaty limits—even though I was looking forward to the morning’s run when I closed my eyes the night before.

It seems that getting started is, perhaps, the hardest part.

Discouragement Will Come

Another thing I’ve noticed is that somewhere along the way, despite the groove I’ve attained early in the run, and even if what I’m listening to in my headphones is still holding my interest… I start to feel like I “should quit”.

My body begins to notice its tiredness. My limbs are looser than I want them to be. My brain starts the debate afresh: “Maybe that’s enough for today? You’re getting pretty winded. This is starting to be a bit uncomfortable…” — “But, I haven’t gone as far as I’d like to… I did more than this yesterday, didn’t I?”

I have so far been able to press through those moments of wanting to quit. Each time that I have, I find myself regaining that steady pace, finding my second wind, and—almost unintentionally—the debate subsides. Peace is restored, and I can pursue the next short goal.

Attainable Goals

I have found that mentally setting short goals helps me immensely. Looking ahead and finding the next bend in the path, or an opening, or a large tree… any marker in the distance that I can press toward, especially in those discouraging moments.

It’s really amazing to me how much this helps.

I have marked out a place on my normal running path where I know there is only a short distance left to go. When that place is in view, I prepare myself for my final push. Once I reach that marker I begin running at what I used to call my “running” pace. It’s not a sprint, but it’s pretty fast. When you’ve already been running a while, this is harder than I imagine it to be—every time!

But with a short goal in sight, I have made it every time.

(And once the goal is reached, I happily suck in all the air my lungs can accommodate and resume a much slower walking pace!)

Sweat, Feel Good, Do It Again!

I walk fast. My arms move, aiding my gait, and I generally maintain a 4 MPH pace over a two-mile stretch. This does work up a sweat, but it’s surprising how a slow-and-steady run at about 5.5 MPH increases the amount of work my body is doing, which greatly increases the sweating!

But it does feel good. It’s a really good, sweaty exhaustion. When I reach home I walk a bit more around our yard, regaining my breath. A few glasses of water soon rehydrate me. A nice warm shower cleans and refreshes me.

And I feel awake, alive, and ready for whatever is next.

I know that I also feel much better in general than I have for a long time.

I am NOT a runner. I know runners. They’re crazy! 🙂 And I do not presume to even be mentioned in the same conversation with these dedicated, 26.2-mile-running stalwarts.

But I do think I might keep this up. For a while at least.

I might need a new pair of shoes…

by Greg

Imitation: The Highest Form of Flattery [Memory Lane]

Each Thursday in August we continued the trip down Memory Lane—a feature that began the last week of July. I re-posted some of my all-time favorite stories that I’ve published here as part of celebrating ten years of blogging—August 2003 to August 2013. Some posts were taken from my published books, and others (like today’s) have only been published online thus far. You’ll find stories that are funny, stories that are sad, and several heart-warming moments from the life we’ve lived. If you missed any, you can use the series navigation at the end of this post to read more. I invite you to enjoy these moments from the journey with me, too.

The final installment of the Memory Lane series is a bonus for this Labor Day Monday. In our family, Labor Day weekend is reserved for a family reunion—as many of Jen’s family as are able gather at the home of the patriarch and matriarch of the family. There are plenty of visits to Memory Lane during these reunions, to be sure!

Today’s post features some great moments from the Campbell kids. There are many frustrating moments as a parent, but there are also many melt-your-heart moments. These were a couple of the latter kind. I was humbled when this happened, and it gets to me every time I read it.

This is just beautiful. Enjoy.

Imitation: The Highest Form of Flattery

February 8th, 2012

Tonight at the dinner table, our youngest boy—who bears a good deal of physical resemblance to his Daddy—was particularly tuned in to my every move. He was watching (and mimicking) everything that I did. When I leaned forward onto my elbows to rest my head in my hands and wipe the tired of the recent past from my face, so did Cam. Whichever way I moved, just about any posture I assumed, Cam followed to near perfection.

It didn’t take me long to notice, and when I did, well, I was certainly heartened by his quite evident love for his me, his Dad.

They say imitation is the highest form of flattery, and I guess maybe “they” are right.

Paul also said that the people whom he introduced to Jesus should “imitate [him] as [he] imitate[s] Christ”. That thought came to my mind, and I hope that’s just as easy for them to see and to follow as my physical motions at the table.

The best part was when, once he knew that I knew he was imitating me—though for this moment, I had momentarily forgotten—I moved my dish aside, being done with my food. Moments later, Cameron moved his dish in front of me. Typically, when this happens it means he’s refusing to eat more (even though he probably still should). However, once I saw where he had placed it, it was exactly the same amount to his right as I had placed my dish! 🙂

Still makes my face and heart smile as I recall and type the story here. Such a sweet boy.

In truth, it happens quite often, the imitating. More than I’d like. Often I’m quite glad for it, and I hope that it continues. But other times it’s too revealing. It can be unpleasant to hear the way your tone returns to your ears through the mouth of your biggest 2-year-old fan. But, a mirror can also be your best friend. I am thankful for the mirror that my kids can be for me.

Firstborn son, Ian, is more like me than I admit at times. He is creative, talented, gregarious, frequently charming, and also stubborn, confident to the point of arrogance, and often unteachable. At times, I am like all of that, too—the good and the bad.

During a recent clash of our similar personalities, where I felt (maybe incorrectly) that I needed to press Ian on his apparently unteachable/rebellious position or attitude toward me at that moment, I asked, “Ian, what is going on? Why are you being like this right now? Why do you have no humility at all?” He quickly responded, “I really have a hard time being humble!”

Slightly taken aback by his astute observation and open admission, I paused, but only slightly.

Though there was only a slight moment in which Ian’s words were allowed to resonate, his sister, Kirsten—more than five years his younger—managed to slip in the kindest, and perhaps most profound words of encouragement recently spoken in our home.

“That was humble, Ian.”

The kindness and pure, caring heart revealed both by her choice of words and her delivery of them, as well as the depth of understanding of the concept of humility that was evidenced by her quick assessment is overwhelming to me. In the midst of what had been a very draining, tense, frustrating series of moments for me (and everyone else, I think) she spoke such words of life that I had to encourage her, “Kirstie, I think those were the wisest, kindest words I’ve heard spoken here today. Thank you.”

There is beauty in our brokenness. In the moments where we are weak we can be lifted up. Either by someone else who is somehow less weak for that moment, or by God himself whose grace makes us strong, even—especially?—when we are weak. Sometimes the truth of that is revealed in the words, from the heart, of a seven year old girl, or by the actions of a two year old boy.

I hope that I am mostly characterized by a love and grace—toward my kids (and wife) directly, as well as toward every person that I might interact with—that overflows from the Life I have in me in Jesus. I am not him, and I can not be perfect. I will choose poorly, I will fail. But even in my brokenness, I hope that my kids will get to follow my example as I follow Jesus. Even in the way that I handle the images I see in the mirror: be they glass, or flesh.

Imitation is the highest form of flattery. Perhaps children are the highest form of imitation.

This day, I am so thankful for the mirrors God has given me.

Bible references above are from 1 Corinthians 11, and 2 Corinthians 12.

by Greg

Focus [Church Book Excerpt]

There's The Steeple - Here's The Church | Greg Campbell | The Church BookFridays in August will be featuring a selected chapter from the book I published on the topic of the Church, titled, There’s The Steeple… Here’s The Church—I call it “The Church Book”. If you’d like to read the rest, click the book cover to the left to purchase your copy from Amazon.com! (And, thank you!) Or, see the footer of this post for how to obtain a FREE copy.

Today is the final chapter of this month of “Church Book Excerpts” from the book you see above. If you like what you’ve read, I’d love for you to have a copy of the book. Click through the links above (and also, more information in the article’s footer) to find out how to get your copy.

This chapter is a bit longer, but worth thinking through. Sometimes it’s good to take a look at your focus, and, as necessary, refocus your lens on what you’re truly hoping to capture.

Focus

w
e are off this weekend—not singing anywhere—and even have a break from the kids, while they are with Grandma. So, sometimes when a free weekend presents itself, we will enjoy the quietness and solitude of home when we would otherwise be “working” on a weekend, leading worship in various locations. Today, though we both really wanted to join our friends at Cross Creek Church in Palmyra. When we heard songs that they often do playing on our iPod, we thought of them. We thought of how long it has been since we have seen many of them, since outside of Cross Creek, our lives do not connect. We just had a longing to be there.

So, thanks to a last minute phone call with a friend this morning where we were reminded of the new meeting times, we made it! And it was great to see everyone! It had been a long time, but we got a sentence or two in with most of the folks we know. At least a handshake and a genuine, “Hello.” It was wonderful.

As I was preparing for that this morning, looking forward to seeing everyone, I remembered a brief conversation with a pastor friend of ours. We were talking about how I personally get the most out of any times where I get to connect with friends, other believers who are there for the morning meeting. We catch up on life, what God has been or is doing in their life. How the family is doing, what’s new… all of that sort of stuff. A real connection that seems hard in between the scheduled goings on, and is impossible as I sit quietly on my duff placing my attention on the happenings in the front of the room.

When I mentioned that was what meant the most to me, he quipped with a sarcastic smile, “Why don’t you just go join the moose lodge?!” He was not telling me I should leave, just revealing the focus that he places on our large group gatherings. They are the time we come to learn, to “worship”, and to focus on God—not each other. It’s a vital piece that we do it together, as the family of God, but it’s not the focus.

That is where I beg to differ. I think that “worship” is not a time or a place (as Jesus told the Samaritan woman in John 4) but something we do with every breath. (A popular song uses just those words, “With ev’ry breath I’m praising you…”) So my main reason for going to a large group gathering of believers then is not to worship, since that is something I do every day, all the time, anywhere.

But what about the teaching? Surely that is a reason to attend such a gathering? Absolutely! While I do not deny that so much can be learned from the great teachers who can present clear and understandable truths about the Kingdom from their study and their experience and walk with God, that still is not my main focus for attending such a meeting. Again, I submit that throughout the remainder of each week, my mind and heart are filled with great thinkers’ thoughts on the Kingdom be they in books, web pages, MP3s, radio programs… what have you. There is such a wealth of great teaching available to anyone and everyone today that the Sunday morning gathering is certainly not my primary source of such teaching. And, aside from all of the “expert” teaching we receive from the so-called “professionals”, I enjoy learning from my neighbors, the way they interact with my Father. I enjoy listening to God’s voice through the experiences of friends who may not think themselves teachers, but by sharing their lives with me take on that very role in my life.

So again, at least for me, the reason for attending such a meeting is not to worship—that happens all week long, all the time—nor is it to “be fed” as we like to call it. It is not for the teaching, as again, there is no shortage of that in my life.

Is it perhaps the specialness of the place? No. I mentioned that already, too. Jesus said that worship is not a located thing. There is no place we can go to be closer to him as he now resides in us. In us! We are the temple of the Holy Spirit! That is too deep to go into here. Perhaps another time.

So that leaves me with… the other believers! The reason that I want to attend such a meeting has nothing to do with anything that is planned. Though that is always nice—and helpful—I could get that anywhere. The reason for me is to connect with other believers—especially ones I would not otherwise connect with. To share some piece of our current journey together. To feel and see the bigness of God’s family. So much larger than me. So much larger than my small group of friends. He is real and central in so many lives other than my own. And I love to know Him through them.

Unfortunately, if this is the main reason for Christians gathering in large groups, you’d never know it. The focus certainly seems to be on the events planned for that day. Even today, I was told when to stand, when to sit, and what would be happening next. Nothing out of the ordinary. That’s what we do. But, if the greatest thing we have as we gather is each other, it does not seem like that element is being emphasized or facilitated in any way, does it? Do we make that a priority in our gatherings?

Some churches do this well. While maintaining a priority on the up-front events, they carve out a decent amount of time for people-connecting. Cross Creek is one such group. There is a time in the middle to get some coffee and just say hello to everyone. Theirs lasts perhaps 5-6 minutes. There has been a church or two along our path who has taken as much as 15 minutes for such an event. That’s great! But again, usually it is much less than 10% of the time we are together. Usually much less. Often there is a bit more time in the parking lot, or the lobby after the scheduled portion of the meeting is over, but too frequently, everyone has other things they need to get on to.

Please do not think I fault only those responsible for planning the church gatherings. I do not presume that they have so much influence over an entire culture. Certainly a good portion of the blame for a misplaced focus rests on those who “attend” these meetings. Arriving late (due to rousing and preparing a family of small children at such a time of the day, no doubt…) and getting everyone to their respective rooms, entering the main room just in time to sing the last song with everyone. Then sitting through the remaining portion of the show, taking notes and attempting to hear God’s truth for their personal life packed into about 45 minutes of one hour. As it’s over, the rush to pick up the kids ensues. After collecting them all, their tiredness, and crankiness overtakes your desire to connect with other believers, and you rush out the door to get home, or to do whatever else might be planned before you can go home.

Life these days is certainly a rush. That’s why we try and pack so much into a “worship service”. We “only have an hour a week to reach them”. That is the mentality in some circles. At least from the leadership position. Perhaps there is an equally sad mentality from the seats. “You only have one hour to reach me, God… so say something meaningful… and quick!”

So while we go expecting to give to God, and him to us, we miss the joy of community. We miss perhaps the greatest part of “the church”. Not the building, the time, the meeting, or the organization. The people whom God has called to himself. From out of the world, into His Kingdom. The Believers. The Saints. The Called Out Ones. His Church.

Acts 4:32

All the believers were of one heart and mind, and they felt that what they owned was not their own; they shared everything they had.

Everything was about the oneness. Everything was about the togetherness. They loved being together. They shared everything. All the time. Acts 2 says they even went to the temple everyday to worship (as was their custom). They ate together, prayed together, shared meals together… even shared money. Life was about being together. And why not? The rest of the world hated them. The persecution was on a level that we can not comprehend in 21st century America. We have not, and perhaps will not experience such hardship. So to join together was an oasis in the desert. It was the living water of Jesus—his very body—together as one. How could they come together but once a week and then only to sit and listen to a presentation, with minimal participation, organized and performed by a select few? Where was the sharing of everything there?

No. Their focus was not on the schedule of a planned meeting. It was on each other. On their joys, on their hardships. On their shared journey with an amazing Father. That is where I find joy—even in as little time as is allotted for such—that is where I find joy when gathering with other believers.

Perhaps that is just me being the way God made me? Or, perhaps our focus is slightly shifted. What if we re-focused? What if our gatherings were not as much about the individual and God, but more about his children encouraging and exhorting each other? Wouldn’t that be as much (or more?) worship than listening to a carefully and wonderfully crafted hour of events?

Well, at least that’s how it looks through my lens.

htc-small
This post is a chapter in the book There’s The Steeple… Here’s The Church by Greg Campbell, available through Amazon.com. If you’d like to purchase the book, please click the book title in the previous sentence. If you’d like a free PDF version, it is available here. Also have some of the audio version available at church.gregshead.net. Thanks for reading, sharing, and feel free to add to the discussion in the comments below, or wherever else you can reach me.
by Greg

Thankful [Memory Lane]

Each Thursday in August we’ll be taking a trip down Memory Lane! I will be posting some of my favorite stories ever published here, part of celebrating ten years of blogging—August 2003 to August 2013. Some posts are taken from books, and others (like today’s) have only been published online thus far. You’ll read stories that are funny, stories that are sad, and several heart-warming moments from the life we’ve lived. If you missed any, you can use the series navigation at the end of this post to read more. I invite you to enjoy these moments from the journey with me, too.

You’ll probably notice, reading through these Memory Lane posts, that my kids are a very important part of my life. I love being a Dad, despite the challenges, hard moments, hard weeks. As I mentioned in the previous post, it’s pretty amazing how much I learn from the kids (seems like it would be vice versa, no?)

This story was of another hard day that became so beautiful, just by being grateful.

Thankful

July 12th, 2011

There are days that it’s incredibly hard to see the good side. Where you’re so completely overwhelmed by the crushing weight of sadness, or failure, or just plain pain that you can’t see a way out of and seems it will never end.

For whatever reason, we’ve had more than our share of those around here lately.

But last night as I was putting the four youngest kids in bed, for some reason I decided to start (quite randomly) naming things that I was thankful for. “Thank you for Mom… and for (insert sibling name here)…” was how I began. Then I began just literally saying any word that came to mind. Some things I saw around their room, or then any related item or word. It quickly exploded into a fun game of who can think of the most random thing to be thankful for!

And the neat thing was, it worked.

The kids were not that excited to go to bed last night, but that little exercise lightened their hearts, and perhaps enlightened mine.

I found it was easy to rattle off all sorts of “good” things that we can be thankful for. Stars, trees, the sun, the moon, Grandmas & Grandpas, other friends we love, books, paper, paint, carpet, air conditioning, and so on. So I began intentionally thinking of “bad” things. (Or at least, weird things to be thankful for.)

“Thank you for toilets. For bottoms. For toilet paper.” Emma (our three-year old) picked right up on that, “Thank you for pee pee… AND poo poo!” And then I actually made myself say, “Thank you for HOT days.” (Reasoning in my mind that, though I loathe and detest the heat, I do love a good, juicy tomato … and they rather enjoy hot days.)

This seemed to work for all of the kiddos from the youngest (just about 2) who would grunt his approval with a little, “mmm hmm” after every word or phrase I’d say, to the room full of his three sisters all spitting out random words as fast as they were able to fit them in. It really was incredible!

One Thousand Gifts by Ann VoskampIt made me think of a book that Jen asked me to read, One Thousand Gifts by Ann Voskamp. Jen reads her blog, and so decided to purchase her book, and was challenged (in a good way) to try to change her perspective on life, as Ann has tried to do. It’s kind of a “glass half-full vs glass half-empty” idea, but a bit different. Her challenge was just to write down 1,000 things that you are thankful for. A few each day.

I think we may have hit about 400 last night alone! 🙂

There are so many things that we can be thankful for. It really just depends on your perspective. If you can come at life looking for goodness, you’ll often (usually) find it. If you’re expecting bad, you’ll usually end up there.

So maybe try it tonight. Putting kids to bed… after they are in bed… on your way home from work… just let you brain bounce from one thing to the next and speak it out, “Thank you for _____.” Not just things that God directly gave us, necessarily, but think about the things that are part of our everyday lives, and how they help us. We really do take much of life “for granted”, as they say. Doing so lifted my spirits last night, and four other tiny spirits.

Perhaps it can lift yours, tonight, too.

by Greg

What Motivates You?

Lacking motivation?

I currently feel very unmotivated. I am banging my head against so many metaphorical walls … and I’m not even making a dent. I’m juggling too many things, being pulled in too many directions, and not feeling any level of success in anything that I am setting out to do. Only failure, or what feels like failure.

What keeps you going? Why do you get out of bed in the mornings?

Or do you not?

I’m still moving. Pressing on. (Maybe running on the treadmill—or the hamster wheel—is a better analogy, but I am still moving.)

But I’m having to really stop and think about why. What is my motivation.

To be honest, partly it’s money. I need to earn money to buy the things our family needs. I need to pay off debts. I would love to make money to save for things we want, or want to do. That is certainly part of my daily motivation.

But that, in itself, is hollow, empty.

I love my family. I love to do things with and for them. That motivates me, but much of my day is spent doing things to earn money for our family, so I don’t get to spend as much time with my family as I’d like. (That’s certainly not my own private lament—I’d say most parents who work feel that lacking in their lives.) My love for them is certainly one of my motivations in life.

And definitely obligation, or a sense of duty will push me through when I’d just rather not. When I know my kids are counting on me, or my wife, or maybe even someone else, I will eke out the physical or emotional will power needed to accomplish whatever needs to be done.

Those are some of the things that can move me when I need moving. There are certainly a few more.

Personal comfort is a big one for me. I am VERY motivated to get those air conditioners cleaned up and locked in place when the first hot weather begins to roll in on us. I do not do well in heat and humidity! And… let me tell you, if there’s an offensive odor somewhere nearby, it doesn’t matter how tired I am, I will eliminate it!

Speaking of eliminating… what about when you really, really have to “go”, and there’s not a bathroom within 10 miles? When “nature calls” we can be pretty good at finding our motivation!

Jen knows a kind of personal comfort motivation, too. She doesn’t like pain; any physical discomfort will cause her to seek any way possible to remedy her situation. This includes hunger. She knows that the well-being of everyone around her depends on her not being hungry! Our physical appetites can certainly motivate us—food, drink, sex, even our pride, and desire for acceptance. These motivations can grow so strong that they become addictions.

Personal comfort is certainly a strong motivator.

Another one for me, somewhat related to personal comfort—in an oxymoronic, paradoxical kind of way—is healthiness. I have been walking most of this calendar year, and eating fresh, good food (and less of it) as many meals as I am able. It was something I really wanted to do for my body, and for my family (so I could be more “here”). There is some part that is “duty”-oriented to this motivation, but also, I do enjoy the quiet time alone, and I feel lighter, more alert—less heavy—and just much better, overall.

And of course, the law is another powerful motivation. Not sure if I’d wear seat belts, or restrain myself from using the cell phone while driving, or give the government-funded school system a detailed report of what we are teaching our kids unless I was compelled to by the laws and codes of our various governments.

But the apostle Paul said:

“For the love of Christ controls and urges and impels us…”—2 Cor. 5:14 (AMP)

And also:

“And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father.”—Colossians 3:17

So then, love is our motivator. God’s love for us, and for everyone. And being a representative of Jesus—always, gratefully.

I think King Solomon, wisest man to ever live, asked these same questions, pondered these same thoughts. You may already be familiar with his conclusion, even if you don’t attribute it to him:

“Everything is meaningless,” says the Teacher, “completely meaningless!” —Ecclesiastes 1:2

Really. Read Ecclesiastes when you’re feeling aimless, directionless, lacking motivation—it’ll pick ya right up!

So I became greater than all who had lived in Jerusalem before me, and my wisdom never failed me. Anything I wanted, I would take. I denied myself no pleasure. I even found great pleasure in hard work, a reward for all my labors. But as I looked at everything I had worked so hard to accomplish, it was all so meaningless—like chasing the wind. There was nothing really worthwhile anywhere.

(The entire book is this repeating theme of the meaninglessness of everything in life, good and bad. Truly a fascinating read!)

I have no answers. I still feel mostly unmotivated in life. It’s like much of my effort is not worth the effort—it will not have its desired effect, if I am even sure of what that is. I hope God will illuminate me, personally, in that regard. But perhaps he won’t. I know my ultimate motivation—reason for moving—is him. That’s it. Keep my eyes fixed on Jesus. Stay connected to him, the Vine.

That, I know.

But what motivates you? Where do you find reason for your efforts? Impetus for your actions? Why try when our world is so, SO messed up? What does it matter?

Everything is meaningless.

I’d so love to hear your response. Please comment below and let’s do encourage one another with the things that move each of us—great or small—to get out of bed, and carry out a day… and even to do things that move the planet.

What motivates you?

by Greg

Thoughts on Motivation

Not feeling motivated?

I have been working on a post titled, “Motivation” for a few weeks now. It’s something that’s been on my mind for a while. What is it that motivates me? What motivates anyone, really? What causes people to get up out of their beds each day and do anything they do, let alone some of the great things that so many do each day they breathe. This world and seemingly all of its inhabitants constantly fight back against us at nearly every turn … why do we keep going?

It really poses some interesting questions, and I’ve enjoyed putting into words a lot of these thoughts already.

But then… I just can’t ever seem to find the motivation to finish it…

by Greg

X

10th Anniversary of this blog!Today—right now, in fact, at 5:13pm ET—I am celebrating ten years of writing for this blog.

On August 26th, 2003, I published this post (about blogging, and my love for board games) and thus began the journey.

I had intended to celebrate in a couple ways that never came to fruition.

First, I was going to remodel the website here—celebrate with a new look, and a new feature. I have some pretty neat ideas for ways to read through ten years of content. A “reader” of sorts (being a “view”) that will make for a more enjoyable way to browse all of this content.

But life got in the way of that plan.

Then, my plan was just to choose ten articles, one from each year of blogging, and link to them here. Celebrating 10 with 10. But as I combed through the virtual catacombs (a truly enjoyable experience for me, by the way) I discovered that such a task was far too much for me at the moment. Again, life getting in the way.

It’s not just busyness. It really is the volume of what I’ve shared—how could I choose just one post from each year?

And so I will let you celebrate with me at your own leisure. I may indeed continue this post at some point, highlighting my favorite posts from a given year. Or perhaps I will not. I am not certain from this vantage point.

But I do sincerely invite you to browse. I will someday have a nice way to do this, but for now, if you click the years below, you’ll be taken to a link that will display the posts from that calendar year in chronological order.

I’ve also left the posts I selected from three years I did get through. They are all relatively short (two or three minutes to read) and definitely ones that I think are worth resurrecting from the archive!

I do love to write, and will continue to do so. Nearly 800,000 words in just under 1,900 posts. That’s a decent effort for ten years of writing. (Maybe especially since this is not my primary task in life?)

It’s been fun for me to relive some of the earliest memories I’ve written here. I do hope you’ll take a moment or two (or more) and celebrate this day with me. Ten years down, we’ll see how many more!

If you have a favorite post, do share it in the comments below. You can use the Search box above to find the link.

Thanks for reading along for all these years!

Click on any year to read the posts from that year
in chronological order:

Some of my Favorites

2003

  • George (an interesting story from our musical touring days)
  • The Water Shoe (Technically, this was several posts in 2003, but I published them as one story in my book, A Journey Shared, in 2005, and just posted that in my Memory Lane series this summer, 2013.)

2004

2005

2006

There are many more … enjoy browsing the archives above.

What is one of your favorite GregsHead.net posts?