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I have had a very hard time waking up in recent weeks. Even if I have a chance to get up early to get a jump on the day, I told Jen last night, it seems that my body will not allow me to do so. My head feels huge and heavy, as does my whole body actually. I don’t feel rested, so I will usually try to catch another 10 min of sleep or so and see if that helps. Often, it does not.

To what do I attribute this lethargy? Am I just lazy? Am I just getting old, and need more sleep?

I whittled it down to two things.

It’s either that I need more than 4 or 5 hours of sleep a night (which is what I have been getting for many nights over the past months now) or… it’s the 10 pounds of sugar products I consume each day. 🙂